WHEAT ENGLISH MUFFINS vs SOURDOUGH SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
WHEAT ENGLISH MUFFINS: 7
vs
SOURDOUGH SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 38.6 g | 45 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 123 MG | 83 MG | |
| Sodium, Na | 386 MG | 433 MG |