WHEAT ENGLISH MUFFINS vs RESTAURANT STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HOT DOG BUNS wins in 7 out of 14 nutrient categories
WHEAT ENGLISH MUFFINS: 5
vs
RESTAURANT STYLE HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 277 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 38.6 g | 53.2 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 123 MG | 74 MG | |
| Sodium, Na | 386 MG | 468 MG |