WHEAT DINNER ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 8 out of 13 nutrient categories
WHEAT DINNER ROLLS: 8
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 275 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 44.7 g | 53.9 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | WHEAT DINNER ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 474 MG | 265 MG |