WHEAT DINNER ROLLS 12CT vs MILANO ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHEAT DINNER ROLLS 12CT: 5
vs
MILANO ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS 12CT | MILANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 233 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 44.7 g | 46.7 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS 12CT | MILANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS 12CT | MILANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 467 MG |