WHEAT DINNER ROLLS 12CT vs FRENCH BREAD
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS 12CT wins in 5 out of 10 nutrient categories
WHEAT DINNER ROLLS 12CT: 5
vs
FRENCH BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS 12CT | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 228 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 44.7 g | 45.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS 12CT | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WHEAT DINNER ROLLS 12CT | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 491 MG |