WHEAT CRUNCHY PUFF STICKS vs ALMOND SESAME SEAWEED THINS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED THINS wins in 7 out of 11 nutrient categories
WHEAT CRUNCHY PUFF STICKS: 2
vs
ALMOND SESAME SEAWEED THINS: 7
(2 ties)
Overview
| Nutrient | WHEAT CRUNCHY PUFF STICKS | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 455 cal | |
| Protein | 15 g | 27.3 g | |
| Carbs | 80 g | 31.8 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 0 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRUNCHY PUFF STICKS | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRUNCHY PUFF STICKS | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 318 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 10 MG | 455 MG |