WHEAT CRISP PIZZA CHIPS vs BEAN STALKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHEAT CRISP PIZZA CHIPS: 4
vs
BEAN STALKS: 4
(2 ties)
Overview
| Nutrient | WHEAT CRISP PIZZA CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 65.7 g | 64.3 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRISP PIZZA CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRISP PIZZA CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 686 MG | 1,107 MG |