WHEAT CRACKERS vs GINGER SNAP FLAX & CHIA SNACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GINGER SNAP FLAX & CHIA SNACKERS wins in 13 out of 22 nutrient categories
WHEAT CRACKERS: 7
vs
GINGER SNAP FLAX & CHIA SNACKERS: 13
(2 ties)
Overview
| Nutrient | WHEAT CRACKERS | GINGER SNAP FLAX & CHIA SNACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 482 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 74.1 g | 53.6 g | |
| Fat | 14.8 g | 26.8 g | |
| Fiber | 3.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | GINGER SNAP FLAX & CHIA SNACKERS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 57 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | WHEAT CRACKERS | GINGER SNAP FLAX & CHIA SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 704 MG | 536 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |