WHEAT CRACKERS vs CIOLO FOODS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 8 out of 14 nutrient categories
WHEAT CRACKERS: 8
vs
CIOLO FOODS: 4
(2 ties)
Overview
| Nutrient | WHEAT CRACKERS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 444 cal | 321 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 74.1 g | 7.1 g | |
| Fat | 14.8 g | 32.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | CIOLO FOODS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHEAT CRACKERS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Sodium, Na | 704 MG | 304 MG |