WHEAT COTTAGE BREAD vs SPROUTED 7 WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHEAT COTTAGE BREAD: 6 vs SPROUTED 7 WHOLE GRAINS BREAD: 6 (2 ties)

Overview

Nutrient	WHEAT COTTAGE BREAD	SPROUTED 7 WHOLE GRAINS BREAD	Winner
Calories	267 cal	214 cal
Protein	10 g	14.3 g
Carbs	46.7 g	46.4 g
Fat	3.3 g	0 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT COTTAGE BREAD	SPROUTED 7 WHOLE GRAINS BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT COTTAGE BREAD	SPROUTED 7 WHOLE GRAINS BREAD
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	150 MG	0 MG
Sodium, Na	450 MG	607 MG

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