WHEAT COTTAGE BREAD vs 24 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHEAT COTTAGE BREAD: 5
vs
24 GRAIN & SEED BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT COTTAGE BREAD | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 279 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 2.9 g | 8.1 g | |
| Fiber | 2.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT COTTAGE BREAD | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT COTTAGE BREAD | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 500 MG | 395 MG |