WHEAT CLASSIC SNACK CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT CLASSIC SNACK CRACKERS: 4
vs
EGG MATZOS: 4
(3 ties)
Overview
| Nutrient | WHEAT CLASSIC SNACK CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 294 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 66.7 g | 58.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CLASSIC SNACK CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CLASSIC SNACK CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |