WHEAT CINNAMON RAISIN BREAKFAST BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT CINNAMON RAISIN BREAKFAST BREAD: 6
vs
CLASSIC HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WHEAT CINNAMON RAISIN BREAKFAST BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 275 cal | |
| Protein | 125.8 g | 11.8 g | |
| Carbs | 51.6 g | 51.0 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 6.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CINNAMON RAISIN BREAKFAST BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CINNAMON RAISIN BREAKFAST BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 157 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 355 MG | 412 MG |