WHEAT CHICHARRONES vs ORGANIC BROCCOLI BITES
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI BITES wins in 6 out of 11 nutrient categories
WHEAT CHICHARRONES: 4
vs
ORGANIC BROCCOLI BITES: 6
(1 ties)
Overview
| Nutrient | WHEAT CHICHARRONES | ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 67.5 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CHICHARRONES | ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 45 MG |
Minerals
| Mineral | WHEAT CHICHARRONES | ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,607 MG | 525 MG |