WHEAT CEREAL vs TOASTED FLAKES CEREAL HONEY OAT
Nutrition comparison per 100 g serving
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TOASTED FLAKES CEREAL HONEY OAT wins in 10 out of 21 nutrient categories
WHEAT CEREAL: 9
vs
TOASTED FLAKES CEREAL HONEY OAT: 10
(2 ties)
Overview
| Nutrient | WHEAT CEREAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 88.9 g | 82.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CEREAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CEREAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 13.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 185 MG | 225 MG | |
| Sodium, Na | 93 MG | 338 MG | |
| Zinc, Zn | 5.6 MG | 5.6 MG |