WHEAT BROWN'N SERVE ROLLS vs WHEAT ORGANIC ARTISAN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN'N SERVE ROLLS wins in 7 out of 11 nutrient categories
WHEAT BROWN'N SERVE ROLLS: 7
vs
WHEAT ORGANIC ARTISAN CIABATTA ROLLS: 2
(2 ties)
Overview
| Nutrient | WHEAT BROWN'N SERVE ROLLS | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 277 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 44.7 g | 59.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN'N SERVE ROLLS | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN'N SERVE ROLLS | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 447 MG | 426 MG |