WHEAT BROWN N' SERVE ROLLS vs PIZZA DOUGH
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 6 out of 13 nutrient categories
WHEAT BROWN N' SERVE ROLLS: 5
vs
PIZZA DOUGH: 6
(2 ties)
Overview
| Nutrient | WHEAT BROWN N' SERVE ROLLS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 273 cal | 357 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 54.6 g | 67.9 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN N' SERVE ROLLS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN N' SERVE ROLLS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 636 MG | 607 MG |