WHEAT BROWN N' SERVE vs PREMIUM QUALITY SWEET BREAD

Nutrition comparison per 100 g serving

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WHEAT BROWN N' SERVE wins in 8 out of 15 nutrient categories

WHEAT BROWN N' SERVE: 8 vs PREMIUM QUALITY SWEET BREAD: 2 (5 ties)

Overview

Nutrient	WHEAT BROWN N' SERVE	PREMIUM QUALITY SWEET BREAD	Winner
Calories	269 cal	508 cal
Protein	11.5 g	9.4 g
Carbs	46.2 g	63.5 g
Fat	3.9 g	18.8 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN N' SERVE	PREMIUM QUALITY SWEET BREAD	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BROWN N' SERVE	PREMIUM QUALITY SWEET BREAD	Winner
Calcium, Ca	154 MG	40 MG
Iron, Fe	2.8 MG	4.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	519 MG	2,424 MG

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