WHEAT BREAD vs CRACKED WHEAT KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHEAT BREAD: 5
vs
CRACKED WHEAT KAISER ROLLS: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 51.1 g | 57.7 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Sodium, Na | 489 MG | 506 MG |