WHEAT BREAD vs COTTAGE WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHITE SLICED BREAD wins in 6 out of 15 nutrient categories
WHEAT BREAD: 5
vs
COTTAGE WHITE SLICED BREAD: 6
(4 ties)
Overview
| Nutrient | WHEAT BREAD | COTTAGE WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 51.1 g | 46.7 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | COTTAGE WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 6.7 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | COTTAGE WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 489 MG | 500 MG |