WHEAT BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 14 nutrient categories
WHEAT BREAD: 10
vs
BRIOCHE HAMBURGER BUNS: 1
(3 ties)
Overview
| Nutrient | WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 340 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.1 g | 52 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 122 MG | 100 MG | |
| Sodium, Na | 467 MG | 360 MG |