WHEAT BREAD vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 14 nutrient categories
WHEAT BREAD: 10
vs
ITALIAN SEASONED CROUTONS: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 268 cal | 429 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 48.8 g | 71.4 g | |
| Fat | 3.7 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 110 MG | 71 MG | |
| Sodium, Na | 439 MG | 1,071 MG |