WHEAT BREAD vs FRENCH TOAST SWIRL BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 15 nutrient categories
WHEAT BREAD: 9
vs
FRENCH TOAST SWIRL BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | FRENCH TOAST SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 303 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 42 g | 51.5 g | |
| Fat | 3 g | 6.1 g | |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | FRENCH TOAST SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 82 UG | |
| Niacin | 4.8 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | FRENCH TOAST SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 216 MG | 61 MG | |
| Sodium, Na | 440 MG | 364 MG |