WHEAT BREAD vs PALEO BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
WHEAT BREAD: 7
vs
PALEO BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | PALEO BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 171 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 48.8 g | 12.2 g | |
| Fat | 3.7 g | 12.2 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PALEO BREAD | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHEAT BREAD | PALEO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 439 MG | 732 MG |