WHEAT BREAD vs SEEDED RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 7
vs
SEEDED RYE DELI STYLE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 51.9 g | 53.1 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 3.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 125 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Potassium, K | 148 MG | 141 MG | |
| Sodium, Na | 519 MG | 688 MG |