WHEAT BREAD vs NO SALT ADDED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT BREAD: 5
vs
NO SALT ADDED WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | WHEAT BREAD | NO SALT ADDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 259 cal | Tie |
| Protein | 11.1 g | 7.4 g | |
| Carbs | 51.9 g | 44.4 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 3.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | NO SALT ADDED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | NO SALT ADDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 148 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 519 MG | 37 MG |