WHEAT BREAD vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 13 nutrient categories
WHEAT BREAD: 8
vs
HAWAIIAN BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 48.9 g | 57.9 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHEAT BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 289 MG |