WHEAT BREAD vs ROSEMARY & OLIVE OIL SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 15 nutrient categories
WHEAT BREAD: 7
vs
ROSEMARY & OLIVE OIL SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 244 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 48.3 g | 51.1 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 120 UG | |
| Niacin | 4.1 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 448 MG | 489 MG |