WHEAT BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 15 nutrient categories
WHEAT BREAD: 6
vs
ENRICHED WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 267 cal | |
| Protein | 6.9 g | 8.9 g | |
| Carbs | 48.3 g | 51.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 113 UG | |
| Niacin | 4.1 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 448 MG | 533 MG |