WHEAT BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 14 nutrient categories
WHEAT BREAD: 9
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | WHEAT BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 241 cal | 429 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 48.3 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 448 MG | 1,000 MG |