WHEAT BREAD SL 1/2"" vs CIABATTA ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ENRICHED ROLLS wins in 8 out of 15 nutrient categories
WHEAT BREAD SL 1/2"": 5
vs
CIABATTA ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | WHEAT BREAD SL 1/2"" | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 276 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 41.1 g | 50 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 5.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD SL 1/2"" | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | WHEAT BREAD SL 1/2"" | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 518 MG | 605 MG |