WHEAT BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 15 nutrient categories
WHEAT BREAD: 9
vs
ENRICHED WHITE BREAD: 2
(4 ties)
Overview
| Nutrient | WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 5 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 456 MG |