WHEAT BREAD vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 8 out of 16 nutrient categories
WHEAT BREAD: 5
vs
SANDWICH WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 10.7 g | 10.4 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 2.9 MG | 8.3 MG | |
| Riboflavin | 0.2 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 464 MG | 708 MG |