WHEAT BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 10 out of 15 nutrient categories
WHEAT BREAD: 10
vs
WHITE HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 48.8 g | 52 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 96 UG | |
| Niacin | 7.0 MG | 4 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 80 MG | |
| Sodium, Na | 488 MG | 520 MG |