WHEAT BREAD vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 13 nutrient categories
WHEAT BREAD: 8
vs
HAMBURGER SLICED ENRICHED BUNS: 2
(3 ties)
Overview
| Nutrient | WHEAT BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 11.5 g | 7.6 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 113 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Sodium, Na | 481 MG | 509 MG |