WHEAT BREAD vs CHOCOLATE CHIP ROLLS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 13 nutrient categories
WHEAT BREAD: 8
vs
CHOCOLATE CHIP ROLLS BREAD: 2
(3 ties)
Overview
| Nutrient | WHEAT BREAD | CHOCOLATE CHIP ROLLS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 351 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 44.2 g | 61.4 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CHOCOLATE CHIP ROLLS BREAD | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CHOCOLATE CHIP ROLLS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 538 MG | 509 MG |