WHEAT BREAD vs HAWAIIAN COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BREAD: 6
vs
HAWAIIAN COUNTRY STYLE BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | HAWAIIAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 302 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 53.3 g | 53.5 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HAWAIIAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HAWAIIAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 144 MG | 105 MG | |
| Sodium, Na | 511 MG | 395 MG |