WHEAT BRAN W/ OATS BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHEAT BRAN W/ OATS BAGELS wins in 6 out of 12 nutrient categories
WHEAT BRAN W/ OATS BAGELS: 6
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT BRAN W/ OATS BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 246 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 52.8 g | 49.1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN W/ OATS BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BRAN W/ OATS BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 37 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 479 MG | 456 MG |