WHEAT BRAN W/ OATS BAGELS vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BRAN W/ OATS BAGELS wins in 6 out of 11 nutrient categories
WHEAT BRAN W/ OATS BAGELS: 6
vs
100% WHOLE WHEAT BUNS: 4
(1 ties)
Overview
| Nutrient | WHEAT BRAN W/ OATS BAGELS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 263 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 52.8 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN W/ OATS BAGELS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHEAT BRAN W/ OATS BAGELS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 26 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 479 MG | 579 MG |