WHEAT BERRY BREAD vs RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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WHEAT BERRY BREAD wins in 7 out of 14 nutrient categories
WHEAT BERRY BREAD: 7
vs
RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 111 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BERRY BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 79 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 395 MG | 395 MG | Tie |