WHEAT BERRY BREAD vs FRENCH DINNER ROLL
Nutrition comparison per 100 g serving
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WHEAT BERRY BREAD wins in 10 out of 15 nutrient categories
WHEAT BERRY BREAD: 10
vs
FRENCH DINNER ROLL: 2
(3 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 54.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BERRY BREAD | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 395 MG | 719 MG |