WHEAT BAKED SNACKS CRACKERS vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 11 nutrient categories
WHEAT BAKED SNACKS CRACKERS: 3
vs
BROWN RICE: 6
(2 ties)
Overview
| Nutrient | WHEAT BAKED SNACKS CRACKERS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 76.7 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAKED SNACKS CRACKERS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BAKED SNACKS CRACKERS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 742 MG | 267 MG |