WHEAT BAGELS vs CHEEZY GARLIC LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHEAT BAGELS: 4
vs
CHEEZY GARLIC LOAF: 4
(2 ties)
Overview
| Nutrient | WHEAT BAGELS | CHEEZY GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 253 cal | 327 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 49.5 g | 38.5 g | |
| Fat | 1.5 g | 13.5 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | CHEEZY GARLIC LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BAGELS | CHEEZY GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 354 MG | 596 MG |