WHEAT ARTISAN CIABATTA vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
WHEAT ARTISAN CIABATTA: 4
vs
HEALTH NUT WHOLE GRAINS BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT ARTISAN CIABATTA | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ARTISAN CIABATTA | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 84 MG | 256 MG | |
| Sodium, Na | 596 MG | 349 MG |