WHEAT ARTISAN CIABATTA vs 100% WHOLE WHEAT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
WHEAT ARTISAN CIABATTA: 4
vs
100% WHOLE WHEAT WHOLE GRAINS BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT ARTISAN CIABATTA | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ARTISAN CIABATTA | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 116 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 84 MG | 233 MG | |
| Sodium, Na | 596 MG | 372 MG |