WHEAT APPLAUSE CRACKERS vs LENTIL CRISPS
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 7 out of 11 nutrient categories
WHEAT APPLAUSE CRACKERS: 2
vs
LENTIL CRISPS: 7
(2 ties)
Overview
| Nutrient | WHEAT APPLAUSE CRACKERS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT APPLAUSE CRACKERS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT APPLAUSE CRACKERS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 800 MG | 571 MG |