WHEAT AND BRAN FLAKES CEREAL vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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WHEAT AND BRAN FLAKES CEREAL wins in 17 out of 23 nutrient categories
WHEAT AND BRAN FLAKES CEREAL: 17
vs
ORIGINAL TOASTED RICE CEREAL: 4
(2 ties)
Overview
| Nutrient | WHEAT AND BRAN FLAKES CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 308 cal | 385 cal | |
| Protein | 10.3 g | 18.0 g | |
| Carbs | 79.5 g | 74.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 17.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT AND BRAN FLAKES CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 1,026 UG | |
| Niacin | 51.3 MG | 10.3 MG | |
| Pantothenic acid | 12.8 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0.9 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 15.4 UG | 3.1 UG | |
| Vitamin B-6 | 5.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 153.8 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | WHEAT AND BRAN FLAKES CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 46.2 MG | 28.0 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 564 MG | 26 MG | |
| Sodium, Na | 590 MG | 692 MG | |
| Zinc, Zn | 38.5 MG | 0 MG |