WHEAT 35 BREAD vs BRIOCHE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT 35 BREAD wins in 10 out of 15 nutrient categories

WHEAT 35 BREAD: 10 vs BRIOCHE HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	WHEAT 35 BREAD	BRIOCHE HAMBURGER BUNS	Winner
Calories	204 cal	282 cal
Protein	11.1 g	8.2 g
Carbs	44.4 g	54.1 g
Fat	2.8 g	4.7 g
Fiber	11.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 BREAD	BRIOCHE HAMBURGER BUNS	Winner
Folate, total	56 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	WHEAT 35 BREAD	BRIOCHE HAMBURGER BUNS
Calcium, Ca	111 MG	24 MG
Iron, Fe	2.0 MG	3.2 MG
Potassium, K	74 MG	0 MG
Sodium, Na	407 MG	471 MG

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