WHEAT 35 BREAD vs 12 HOTDOG ROLLS
Nutrition comparison per 100 g serving
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WHEAT 35 BREAD wins in 9 out of 15 nutrient categories
WHEAT 35 BREAD: 9
vs
12 HOTDOG ROLLS: 4
(2 ties)
Overview
| Nutrient | WHEAT 35 BREAD | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calories | 204 cal | 263 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 44.4 g | 50.9 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT 35 BREAD | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHEAT 35 BREAD | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 407 MG | 649 MG |