WG Wheat Cracker Snack Pack vs Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag
Nutrition comparison per 100 g serving
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WG Wheat Cracker Snack Pack wins in 8 out of 12 nutrient categories
WG Wheat Cracker Snack Pack: 8
vs
Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag: 1
(3 ties)
Overview
| Nutrient | WG Wheat Cracker Snack Pack | Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Wheat Cracker Snack Pack | Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Wheat Cracker Snack Pack | Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 17.9 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,133 MG |